Diet Nutrition
Essential Fatty Acids
Mentioned the words oils or fats in the context of food and health-conscious people tend to shy away as fast as possible. What they do not realize is that there are actually good fats as well as bad fats. Trying to completely avoid the intake of any oils and fats is not a smart thing to do, plus it would generally be a damaging affect to your overall well-being if you are trying to be healthy.
Fish Oil Facts
Vegetarian Diet Lowers Diabetes Risk Among African-Americans
A interesting Fact:
In the study, led by Serena Tonstad, African-American participants who followed a vegetarian diet and exercised at least three times a week significantly reduced the risk of diabetes. Vegan African-Americans had a 70% reduced risk of diabetes, while lacto-ovo African-American vegetarians, had a 53% reduced risk of diabetes. In addition, African-American participants who exercised three or more times a week had 35% less chance of diabetes. The findings used prospective data of 7,172 black Seventh-Day Adventists participating in Adventist Health Study-2.
Nutrition, Metabolism & Cardiovascular Diseases, Oct. 2011
Starting The Raw Food Experience
Whether you are thinking about going entirely raw or you just want to consume additional fresh fruits and veggies, taking your first steps down the raw path is usually a challenging, life altering experience. Naturally, you do not have to walk on unknown territory. The raw community is vibrant and open, and you will find a lot of resources to choose from, that can offer a lot of very helpful tips, meal plans and techniques for all newbies.
How Much Water Should I Drink Per Day?
Drinking water is vital if you are to keep healthy and stay well. We have all heard that we should drink at least 8 glasses of water every day but where in the world does that number come from? Is it one of those old wives tales that has simply established itself into contemporary society or is their actual scientific data to support it? The typical individual can lose nearly 3 liters of liquid every day through sweating, waste removal, and air that gets exhaled. On a day-to-day basis, that is over 8 cups of fluid. To avoid dehydration it should be common sense that we need to drink at least that much water. Food will be responsible for about 20% of our water intake if we eat a healthy diet that includes veggies and fruit. The rest must come from water consumption. So the advice of eight glasses of water each day is a very good target.
Ten Advantages Of Eating Healthy And Nutritious Foods
When we talk about the benefits of eating healthy foods, many things comes into my mind. However, the key thing to know is that we must have a proper or balanced diet that incorporate healthy food choices. Below you will find ten advantages of eating healthy foods.
1. Eating fresh fruits and vegetables makes you feel younger and healthier.
2. Avoid certain illnesses or diseases associated with the family history. A healthy mind and body will have a strong immune defense system against any disease. Fresh fruits, lean meat, vegetables, grains, and other unprocessed dairy products can strengthen the immune system of the body. The good thing about eating healthy and nutritious foods is that body toxins can also be eliminated.
Being a Diabetic and Losing Weight
As a diabetic who is trying to lose weight, it is not only important as to what and how much you eat, but also what combination of foods you eat together at any given meal. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.
At each meal you should have a combination of carbohydrates and protein and you can have fat in moderation. The majority of the foods a diabetic will eat fall under the carbohydrate category. Carbohydrates can be found in the following foods:
Starving Your Body Is Not The Solution For Losing Weight
With quite a few people today being over weight and trying all of the gimmick diets that never seem to deliver the results, a lot of people are searching for alternatives. Losing weight could be simple enough by just eating foods that are regarded as negative calorie. If a food contains ten calories, and it normally requires your body fifteen calories to process, this is thought of as a negative calorie food.
