Arthritis
Most of us have heard an older adult proclaim, “my arthritis is flaring up”. More than 20% of people report having arthritis. There are several types of arthritis including (but not limited to) Rheumatoid Arthritis and Osteoarthritis. The causes are different but they share similar symptoms. The symptoms include pain, swelling, joint stiffness, and fatigue. Arthritis symptoms can become so severe that disability results. There are many over-the-counter and prescription medications available to manage arthritis but, there are other simple strategies to help deal with the discomforts associated with arthritis.
Arthritis is a chronic disease that can affect all facets of life. Considering this, it is worth the effort to find ways to deal with the discomfort, joint pain, and swelling resulting from arthritis. Healthy dieting, proper exercise, and the ability to cope with this illness can offset the affects of arthritis. Below, we explain ways to deal with day to day battles and implement healthy solutions.
Pain
A warm bath or shower – The heat of the shower will relax the muscles surrounding the affected joint. This will help stop the pain as well as release some of the stiffness. If done first thing in the morning this is a good way to loosen up the joints and ease movement during the rest of the day. Warm compresses will have the same effect just be careful to avoid burns if using hot water bottles, heating pads, or packs warmed in the microwave.
Swelling
Cool compresses may be used after activity to decrease any swelling that occurs. Swelling may occur after activity because the lack of cushion between joint surfaces results in friction and tissue injury. The cool compresses act to shrink the surrounding blood vessels thus decreasing the amount of fluid available to become trapped in the tissues.
Exercise
Easier said than done; however, exercise is important. Think about this, what do we do when something hurts? We don’t use the part that hurts and we try to protect it. The result is the muscles around the joint become weak which can increase the chances of injury. What is important is to continue to use the joint so additional mobility is not lost. The best exercises are those that do not result in further joint damage such as water aerobics and walking. An example would be the use of assistive devices, such as Velcro closures, canes, crutches, and jar openers, to aid movement without causing pain or risk of injury.
Diet
The foods we eat can affect arthritis in several ways. Foods high in Omega 3 Fatty Acids, such as fish, can help improve joint health. The supplements glucosamine and chondroitin are known to improve joint health. Vitamins C and E are beneficial in rebuilding the body. Also, a weight loss of 5 to 10 pounds will decrease pressure on the weight baring joints and improve comfort levels.
Coping
There is an emotional part to all illnesses and this is especially important with diseases that cause disability of any degree. Therefore, we must keep the mind healthy as well as the body. Try to keep a positive outlook to avoid depression (which results in inactivity). This can be done in many ways but not limited to:
- prayer or meditation
- staying active despite the discomfort
- getting involved in church groups, continuing to work, or spending time with family
In other words, take comfort in what makes you happy and you will do well in coping with your discomfort of arthritis.