Hernia



Understanding Hernias

A hernia is a protrusion of an organ through the wall that normally contains it. In most cases, it is usually a weakness of the abdominal wall. It can begin with fatty tissues penetrating the wall followed by internal organs, usually the intestine. It can be caused by wear and tear of daily living or a weakness that was present since birth or an operation. Age also plays a factor in increased chances for a hernia. This medical condition is commonly observed more in men than women.

How does a Hernia Develop?
Although a bulge may appear suddenly, they often take years to develop. They become larger as pressure inside the body pushes the intestine or other tissue through a weak area of muscle. Over time these tissues can push out pass the skin of the abdomen or into the groin area. In some cases, a loop of intestine can become trapped by muscle tissue causing discomfort. Herias can present either a visible lump, pain, or a combination of both. The lumps can be as small a grape and grow very large if not treated over time. The pain can be a small dull sensation or a sharp and debilitating one that can limit your mobility. In which case, this will require immediate medical treatment.

Types of Hernias
Hernias are described in reference to their location. The most common locations are the abdominal and groin area.

Abdominal Hernias

  • Epigastric Hernia: Occurs in the upper part of the abdomen at the midline.
  • Hiatus Hernial (Hiatal Hernia): The upper portion of the stomach pushing through the diaphragm.
  • Umbilical Hernia: Occurs around the navel area.
  • Ventral Hernia (aka Incisional Hernia): Develop at the site of a previous surgical incision.

Groin Hernias

  • Inguinal Hernia: Happens in the groin at the opening of the inguinal.
  • Femoral Hernia: Occurs in the Femoral canal.
  • Obtuator Hernia: Occurs when tissues bulges out through gap between the bones of the front of the pelvis

How can I avoid a Hernia?
The most important factor in avoiding a hernia is to know what causes it. If you do heavy lifting, use proper technique to eliminate muscle straning. Straining to have a bowel movement can result in conditions to create hernias. Increase fiber intake in your diet to combat this issue. Frequent and prolonged coughing episodes from allergies or a pulmonary disease can cause a development of a hernia. If you are a smoker, then stop smoking. Muscle damage can occur from poor oxgenation causing muscle weakness resulting in a strong chance of developing a hernia.